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Immersive Nature Guide & Massage Therapist - Based in Philadelphia, PA

Sara Trohaugh

2022 WEEKEND GETAWAY EXPERIENCES

FOREST BATHING

Join Sara for this beautiful opportunity to reduce stress, improve feelings of happiness, free up creativity, and optimize overall well-being in the forest. Reconnect and restore balance to your daily life as you discover the fundamentals of forest bathing, experience a sensory awakening, and answer invitations to connect with the natural world that surrounds you. 

THAI MASSAGE

A series of therapeutic stretches and movements, combined with palming and thumbing massage techniques. Performed on a mat, in comfortable clothing.  This is a helpful treatment for enhancing mobility and vitality. The combination of assisted yoga poses, breathwork and meditation helps bring body and mind  into a deep state of relaxation. You will have the option to  choose to do your session with Sara indoors or outdoors in a private setting immersed in nature. 




ABOUT SARA:
Sara combines her reverence of the natural world with many years of experience in therapeutic practices of massage and meditation. Whether forest bathing or sinking into outdoor massage, the immersion into nature brings enhanced vitality and connection to Earth’s, and our own innate wisdom. 


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