Breathworker - Based in Moorestown, NJ
2023 WEEKEND GETAWAY EXPERIENCES
NEURODYNAMIC BREATHWORK WORKSHOP
Neurodynamic Breathwork uses a conscious connected breath, paired with carefully curated evocative music, in a safe container created by a certified facilitator, which, all together, allow the breather to quiet their thinking mind, connect within, and reach an expanded state of awareness for empowerment, healing, creativity, and confidence.
FUNCTIONAL BREATHING TO REDUCE ANXIETY CLASS
Functional Breathing optimizes oxygen uptake and delivery, promotes good health & wellness, enhances performance, and supports recovery and longevity. In this one hour masterclass, you will learn the science and practice of functional breathing to breathe better, feel better, and live better.
RECONNECTED BREATH FOR NERVOUS SYSTEM REGULATION CLASS
The reconnected breath will help you on your path to nervous system regulation~a state where you can authentically embrace all your emotions and challenges in a grounded way. We will breathe in a way that helps create a sense of safety for allowing stuck emotions to be released, making room for more things that truly align.
Stacy works with adults and children to help them achieve nervous system regulation through a combination of scientifically backed breathwork exercises drawn from Oxygen Advantage, Buteyko, Breathe for Change, Neurodynamic, and Pranayama, along with functional breathing mechanics, mindfulness methods, somatic techniques, and embodiment practices.