Online·July 12 2023
FREE 7-8pm ET via ZoomBOOK NOW
INTRO TO NEURODYNAMIC BREATHWORK July 12, 2023 - 7-8pm ET This short version of Neurodynamic Breathwork will introduce you to the modality and help you reset your nervous system. ABOUT STACY Westbury, NY Stacy works with adults and children to help them achieve nervous system regulation through a combination of scientifically backed breathwork exercises drawn from Oxygen Advantage, Buteyko, Breathe for Change, Neurodynamic, and Pranayama, along with functional breathing mechanics, mindfulness methods, somatic techniques, and embodiment practices.
Engage with the other women attending in meaningful conversation.
Give yourself the time and space to immerse in the experience.
Self-reflect and be guided to put your thoughts on paper.