Guide for Yoga, Forest Bathing, and Deep Rest Journeys - Based in Yardley, PA
2022 WEEKEND GETAWAY EXPERIENCES
THE SANCTUARY AND HEALING BALM OF DEEP REST
Taking time for deep rest is an act of self-love. Inspired by the practice of yoga nidra and her work in hypnotherapy, Linda will share science and spirituality of deep rest and guide you through a beautiful relaxation practice. She will share a tool for mastering a self-guided deep rest practice.
SLOW FLOW YOGA
A mindful, fluid dance of yoga posture and conscious breathing.
Join Linda for this beautiful opportunity to reduce stress, improve feelings of happiness, free up creativity, and optimize overall well-being in the forest. Reconnect and restore balance to your daily life as you discover the fundamentals of forest bathing, experience a sensory awakening, and answer invitations to connect with the natural world that surrounds you.
Linda is the founder of Sacred Trails, a community with the mission to inspire, support, and activate individual journeys of spiritual growth and discovery. Her work plants and nurtures seeds of unconditional love toward self and all beings. She has guided yoga, meditation, and retreats for over 20 years and is a certified hypnotherapist and forest therapy guide.