Come Together, Rise Together

An all-inclusive retreat in the Pocono Mountains to reconnect with yourself, nature and community

Weekend Getaway

September 29 – Oct 1, 2023

Women Who Rise

Every woman's experience is different, yet the common theme felt from retreaters is that they "instantly belong".  Listen to some of their stories. 

women's retreats


Rise is for Every Woman

Rise Gatherings is for women and nonbinary folk of all ages and life stages. We strive to break barriers and connect people of all races, backgrounds, abilities, affiliations, orientations, and expressions. 

Upcoming In-Person Gatherings

Forest Bathing

JUNE 30, 2023

An inspirational guided immersion in nature. No distractions, no demands, just time to renew.

True Nature Retreat

JULY 26 - 28, 2023

Relax at a secluded bed and breakfast surrounded by forest and farmland in Stockton, New Jersey. Enjoy a delightful itinerary full of nourishing activities to support and inspire you.

Annual Weekend Getaway


A life-changing retreat in the Pocono Mountains of Pennsylvania. Curate your retreat experience to fit what feels just right for you from a diverse array of offerings. 

Upcoming Virtual Gatherings

Breast Love

JUNE 1, 2023

Live sound healing meditation and access to valuable resources to keep your breasts happy & healthy.

Drawing New Insights

JUNE 22, 2023

An expressive meditation exercise to discover new hope, possibility and kindness. 

Intro to Neurodynamic Breathwork

JULY 12, 2023

This short intro to the modality will help you reset your nervous system.

Meet Co-Founders - Rachel & Tami

At the core of Rise Gatherings is their heart-felt intention of nurturing experiences for women to feel a sense of belonging and become more of who they are. 


Rachel Rainbow

Hello beautiful woman, I’m Rachel :) As co-founder and co-CEO of Rise Gatherings, I am driven by my desire to create brave spaces for women to be more of who they are and gather to support and celebrate one another. 

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Tami Astorino, M.Ed.

Hello! I’m Tami, Co-Founder and Co-CEO of Rise Gatherings, retreat experiences for women. My path to this moment started in my childhood in Madison Wisconsin. I grew up as the oldest of 4 children with two busy working parents. This birth order was formative, as I became someone who is calm amongst chaos, enjoys managing many projects, tries to find meaning in the busy moments of our lives, and loves to lead people on their path.

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Rise is Here for You

Rise Gatherings is dedicated to providing the resources you need to reconnect with yourself, nature and a diverse community of women.

Come as you are to any Rise experience and leave supported and inspired in being who you want to be.


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