Online·June 23 2022
FREE 7 - 8pm ET via ZoomBOOK NOW
OVERCOMING OVERWHELM June 23, 2022 - 7-8pm ET When you are overwhelmed or working from a place of anxiety, it is difficult to make the best decisions for your work or personal life. It can also prevent you from enjoying your usual activities. In this workshop, we will learn and practice several stress-management techniques that you can access anytime to live a more relaxed and enjoyable life. ABOUT SARAH SEELY Brooklyn, NY Sarah Seely is a Somatic Coach, Thai Yoga Therapist and the owner of Thai Brooklyn. She is a deeply empathetic and intuitive healer with over 20 years of experience and training. By holding safe, sacred space for transformational healing, Sarah uses mindfulness meditation, embodied awareness, bodywork, energy healing, spiritual guidance, and wise counsel to craft her sessions and classes. Deeply committed to her own healing journey, Sarah embodies her teachings to the fullest as a guide for others.
Self-reflect and be guided to put your thoughts on paper.
Engage with the other women attending in meaningful conversation.
Give yourself the time and space to immerse in the experience.