Beach Lake, PA·September 30 - October 2 2022

Sweet Slumber Packages

Enhance your Weekend Getaway sleep experience.



Twin and Queen Sweet Slumber Add-On Packages include 2 inch CertiPUR-US Certified Gel Cooling Memory Foam Mattress Topper Cozy Blanket Satin Sleep Mask Lavender Sachet Ear Plugs






Monday, July 18

3 - 5pm Arrive & Settle In, Creative Arts and Refreshments

5pm Catered Dinner on the Deck

7pm Women’s Circle around the Firepit

8pm Drum Circle with Rhythm Teacher Donna Bostock



Tuesday, July 19

8am Movement Class with Rachel

9am 3 Course Breakfast 

10:30am Bring Calm to the Chaos Workshop with Tink Rainbow, Professional Home Organizer

Experience the magic of living a clutter free life! Tink will walk you through simple steps to transform your home from chaos to calm. She’ll introduce you to her signature 7 step approach and give you practical tips, tricks and tools to tackle common areas of concern.

12pm Catered  Lunch 

1pm  Rest Time/ Private Session Time 

2pm Reset and Rejuvenate Workshop with Lauren Houser, Integrative and Functional Medicine Nurse Practitioner

Learn more about an integrative medicine approach to optimizing your health and feeling your best. Lauren will educate you on the core pillars of wellness, exploring both the science and simple practices to boost your energy, mood and vitality. 

4pm Forest Bathing with Tami or Free Consultations with Lauren & Tink

Forest Bathing is a practice of connecting with nature to boost your immunity, destress and enjoy the wonders of your beautiful surroundings. 

6pm Catered Dinner 

7:30pm Sound Bath under the Stars



Wednesday July 20

8am Yoga with Tami

9am 3 course Breakfast 

10am Closing Gathering 

11am Departure




2 Inch CertiPUR-US Certified Gel Cooling Memory Foam Mattress Topper | Cozy Blanket | Satin Sleep Mask | Lavender Sachet | Ear Plugs



2 Inch CertiPUR-US Certified Gel Cooling Memory Foam Mattress Topper | Cozy Blanket | Satin Sleep Mask | Lavender Sachet | Ear Plugs



COVID-19 Policy: 

Rise Gatherings is committed to keeping the safety of our retreat attendees clearly in focus at all times while creating meaningful and fun retreat experiences. Throughout the pandemic, Rise has been and will continue to rely upon CDC and state/local requirements and recommendations around COVID-19 safety. Due to the changing nature of the pandemic this policy is subject to change. 

All attendees of the Refresh Retreat are required to take a PCR test within 72 hours of the event, as well as a rapid test the day of the event. Both tests are the responsibility of the participants and they are required to either email their results (screenshot/photo) or show them upon arrival.

Force Majeure: 

In the event anything happens at a Rise Gatherings Program or the Event is cancelled, directly or indirectly as a result of an any act of god, acts of terrorism, natural disaster, inevitable accident, fire, strike, lockout, or other labor dispute, riot or other civil commotion, act of public enemy, enactment, rule, order or act of government or governmental instrumentality (federal, state or local), epidemics, pandemics or outbreak of communicable disease, quarantines, failure of the Facility, or other cause of a similar or different nature not within Rise Gatherings’ control, Rise Gatherings shall not be responsible in any way for anything whatsoever, including without limitation, death, injury, property, and travel. The aforementioned  notwithstanding, with respect to a Force Majeure cancellation of the Event, Rise Gatherings, in its sole and absolute discretion, may provide ticket purchasers with a comparable substitute event to attend as scheduled by Rise Gatherings at the original location or a replacement location as determined in the sole discretion of Rise Gatherings, and subject to price increases/decreases in the event of increased or decreased costs resulting from the changed itinerary.

Check in begins at 3pm on Monday, July 18. There will be Creative Arts activities and refreshments so we can settle in together with some fun before our delightful dinner at 5pm.

Departure is 11am on Wednesday, July 20 after after a blissful morning that includes yoga, breakfast and a closing circle.

Dreamy! Get ready for some wonderful sleep and pampering. We will be the only guests at the Woolverton Inn, an elegant country B&B in Stockton, NJ.  The flower filled grounds are surrounded by 300 acres of quiet preserved farmland and forest. 

There are 13 rooms - each styled with relaxation in mind. You'll sink into luxurious bedding, fluffy robes, and elegant furnishings. Many of the rooms include whirlpool tubs and gas fireplaces. And did we mention the views from your window? You'll look out at rolling hills, pastures and gardens.

Yes! You are welcome to share a suite or a cottage. Please note you will be sharing a king size bed, there are no rooms with two beds. Just choose "shared occupancy" at check out and you'll both save $400.

Everything! Your accommodations, meals, snacks, beverages, workshops, activities and entertainment are all included in your ticket price. You'll be greeted with a delightful swag bag full of goodies and a journal too. The only extra is if you schedule a massage or astrology reading.

The retreat is beautifully curated so you don't have to worry about a thing. There is a relaxed paced schedule so you can let go of life's hustle and ease into experiences designed for you to move, learn and delight, as well as rest and digest. If you prefer to sit out any activity for some alone time we encourage you to do so!  

In advance of the retreat you will have the opportunity to sign up for individual sessions with our incredible team of practitioners. Lauren and Tink will be offering free 15 minute consultations for your health and home. You may also schedule a massage with Gilda or Astrology Reading with Natalie for an additional charge.

All food has been selected and designed to give you the most freshly prepared, wholesome nourishment throughout the retreat with ideas to bring home to your kitchen! There is something for everyone  – vegan, paleo, gluten free, and we prioritize plant powered nutrition to fuel you with as many whole food nutrients as possible. We will be enjoying fresh baked goods, freshly prepared meals featuring locally sourced fruit and vegetables, and snacks from our sponsors. You and your tummy are going to feel nourished!

If there is anything specific you need, please don’t hesitate to let us know. We are here to accommodate you.

Think cozy and comfy! No need to dress up, come as you are and pack your favorite items for hanging out, movement and being outdoors. You can bring your own yoga mat and we will have mats available as well. 

Yes! The Philadelphia and Newark Airports are both about an hour from Stockton, NJ. Transportation is not provided to and from the retreat, but we are happy to help you make arrangements, just be in touch.

We will be immersing in our beautiful setting and breathing the benefits of time spent close to nature. All activities, classes, workshops and meals will be enjoyed outdoors. The Inn has a large  breezy tented area for weddings where we will gather in the shade for workshops and classes. Meals will take place on the beautiful deck. In case of inclement weather we will gather indoors at the Inn. 

Nope. Drugs and alcohol are not a part of this experience. Rise is about discovering that natural high and living within it.

Refund Policy:

This policy extends to all reasons for cancellation, including Covid-19. If you are concerned about the financial risk, we recommend you purchase cancellation/trip insurance. Quotes to insure your Weekend Getaway ticket and travel costs per person start at $50 – check for rates. 

Registration made with a payment plan is subject to the terms of cancellation and transfers below.

This policy applies to any additional services purchased as Program add-ons.

Cancellations made 30 days or more in advance:

Tickets may be transferred to another person* or the Rise Gatherings Scholarship Fund at no charge.

Tickets may be credited for a credit of 50% of purchase price toward a future Rise Gatherings Event.

Email to receive either of these two options.

*Transfer to recipient not complete until recipient completes full registration and any outstanding payment has been made (if applicable).

Cancellations made 1-29 days in advance:

Tickets may be transferred  to the Rise Gatherings Scholarship Fund 

If you do not attend, arrive late to or leave early from the Event no refund or credit will be issued.

– No exceptions to these conditions apply

We strongly encourage you to purchase travel insurance. Unforeseen and unfortunate circumstances (death in the family, illness, etc.) can happen to anyone. Being unprepared will cause you to miss the Weekend Getaway as well as lose your investment.

We also recommend you thoroughly read all of our Terms & Conditions prior to checkout. You must indicate your agreement during the checkout process. Our refund/cancellation policy will be enforced regardless of individual circumstances. offers many options at affordable rates. Choose what works best for you!

We would love to hear from you! Please send us an email – all questions and considerations are welcome with open arms!

Sweet Slumber Packages

Beach Lake, PA· September 30 - October 2 2022· 2 nights