Julie2022_free

Lead RAD Ambassador & Trainer - Based in Denver, CO

Julie Wu

2022 WEEKEND GETAWAY CLASSES
RAD ROLL OUT - PARTNER MASSAGE

Friday 2:30pm Class

Bring a friend or meet a fellow weekend retreater! We will use the RAD Muscle Flushing kit to give each other RAD massages after the long drive. Flush & release tension along each other’s entire spine, shoulders, glutes, and legs for a full back body RAD Roll out.

RECONNECT MIND &  BODY WITH HEAD, NECK & SHOULDERS RELEASE

Saturday 7am Class

Carrying too many bags? Or work in front of a screen every day? Suffer from tight neck & shoulders? Using RAD Tools we will improve posture and equip you with self care practices to lift the load off your shoulders, enhance range of motion, and improve posture. You will leave feeling taller, relaxed and more grounded after releasing head, neck, shoulders, and TMJ.

RELEASE SITTING SYNDROME & TENSION IN LOW BACK, HIPS, LEGS, FEET

Sunday 7am Class

This class is for all levels ranging from job-related aches & pains, daily repetition, sitting for long periods of time or any and all active and non-active lifestyles. Using the RAD Tools, we will systematically target release and ease restrictions through the back, low back, hips, legs, and feet. You will leave with improved gait, feeling open, mobile, and grounded for the rest of your day.




ABOUT JULIE:

Julie Wu began her journey in cancer and diabetes research. Seeing health and wellness as a more holistic endeavor, she began learning anatomy and movement meanwhile discovering yoga and attending acupuncture school. She has a passion for empowering others to take change of their well being and enjoys watching students’ eyes light up as they observe their bodies change quickly with myofascial release and mindful practices. When she's not on the road teaching, you can find her nose deep in her garden, or hugging any dog that comes near her. RAD is a company that creates high quality myofascial release tools and education, and can be found at RADRoller.com




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