Dr. Joanne Raptis's Resources

Joanne Raptis is a licensed clinical psychologist offering therapy for adults working through anxiety, depression, and related conditions as well as coaching, speaking, and workshops on habit and mindset change. She sees life as one’s most important creation and is deeply passionate about helping others design their own through the art and science of psychology. Her work blends principles from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, behavior change science, and positive psychology to help others move from living by default to living by intentional design.

Download Joanne's Free Workbook!

Think Better, Feel Better: A Psychologist’s Guide to a Kinder Mind

With This Guide, You Will Learn To…

✅  Catch unhelpful thoughts before they spiral

✅  Recognize common “thinking traps” that keep you stuck

✅  Reframe them so they lose their emotional intensity

✅  Respond to challenging scenarios with more clarity and balance

✅  Build a repeatable skill of thinking in ways that support your wellbeing

Learn from Joanne at the fall 2026 Weekend Getaway, where you can take her workshops - Rewriting Beliefs to Think Clearer and Feel Better and The Psychology of Effective Behavior Change.

Book a Therapy Consultation with Joanne

Joanne leans into both the art and science of therapy, empowering others with evidence-based techniques to design happier, healthier, and more values-based lives. Her approach involves identifying goals, editing environments, molding behaviors, and re-writing narratives. Joanne is passionate about self-development and strives to be warm and encouraging at every step.

Book a Coaching Consultation with Joanne

This conversation is designed to help you understand why change has felt hard and what next steps would be most useful. 

During the call, you'll identify the core patterns keeping you stuck (whether that’s related to your habits, mindset, goals, or overall life structure) and clarify what kind of support would actually help you move forward.