Erika Dougherty's Resources

Erika Dougherty creates safe spaces for women to tune in to sensations in their bodies - recognizing what's been suppressed so that it can be expressed. She compassionately guides using gentle movement, breath and sound to spark the courage to release grief, guilt, pain and shame. Emotions are honored, released and integrated, turning pain into insight, resilience and inner freedom.

Her Evolution: Erika's Returning Home

Erika is a long time returning Riser, her experiences at the Weekend Getaway as an attendee, led her to where she is now — an integral part of Rise's facilitator team! Read about how she formed a life that is true to her.

Connect with Erika at the Weekend Getaway! Join her workshop, Lay it Down on the Mountain: Moving Through Grief with Mercy.