SUP Yoga Evening Retreat

Thursday, July 11, 2024   ·   6:00pm - 8:30pm

Downingtown, PA


A Sweet Way to Renew

Take a break from your everyday routine to reconnect with yourself, nature and community. 

Experience a beautiful evening to engage the mind, body, and spirit while floating into a world of rejuvenation with SUP Yoga.

Thursday, July 11, 6-8:30pm

Downingtown, PA

Space is limited to 14 participants.

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SUP Retreat Location

Marsh Creek

Marsh Creek State Park is in the rolling hills of north central Chester County. The 1,784-acre park contains the 535-acre Marsh Creek Lake, which is where we'll be floating into rejuvenation.

Retreat Schedule

Thursday, July 11th in Downingtown, PA

Arrive and Connect

6:00pm - Arrive and settle in to the peaceful setting.

6:10pm - Opening Circle 

Rachel & Tami guide the group to ignite the spark of connection within yourself and with those surrounding you.

Soothe and Float

6:30pm - SUP Yoga Class with Kami Kiritsis

Balance and engage the mind, body, and spirit while floating into a world of rejuvenation with SUP Yoga. 

Everyone will receive land and water paddle instruction to get familiarized with the board. Once comfortable we will anchor our boards for a SUP Yoga class that couples the gentle therapeutic nature of yoga with the soothing effects of the water. 

All poses and sequences can be adapted to fit any experience level and is beginner friendly. Price includes all equipment.

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What's Included

Receive lots of care, inspiration, and goodies!


Couple the gentle therapeutic nature of yoga with the soothing effects of floating on the water in a summer sunset.


Experiencing SUP in a group of new friends offers support, bonding and giggles. 

Special Treats

A Rise journal, swag bag and other goodies are ready for you to enjoy and take home. 


Trying something new creates new brain connections! You will leave feeling a renewed sense of confidence as well as genuine connection to yourself, nature and others. 


Retreat Facilitators

Your guides by your side for your SUP Yoga Retreat

Tami Astorino

Co-Creator & Facilitator

Tami Astorino, M.Ed.

Tami blends her skills as a facilitator, yoga instructor, and nature lover to offer you an opportunity to reduce stress, improve feelings of happiness, free up creativity, and optimize overall well-being. 

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Co-Creator & Facilitator

Rachel Rainbow

Rachel shares her skills as a somatic therapist to facilitate an experience that restores your relationship with your body and supports you in reclaiming your wholeness. Rachel is known for her hugs and will offer these in abundance at the retreat.

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Kami Kiritsis

SUP Yoga Class Facilitator

Kami Kiritsis

Kami is the owner of Aqua Om Paddle, a SUP company in Pennsylvania, and loves to share her passion for paddle boarding. SUP improves balance, gives us peace of mind and builds confidence.


Retreat Reviews

The Rise Retreat vibe created was incredibly welcoming from the second I arrived. This energy flowed from Rachel and Tami to every woman to the point that we felt completely comfortable opening up our souls to people who were complete strangers before. The transformational retreat unlocked something in me and every woman present. I felt a surge of inspiration from this event and have felt a shift in the Universe that pushes me to be true to myself and follow my dreams. 

I did not know anyone signed up to go to the retreat but I felt a connection to it and knew I must attend in spite of any fears I had of not knowing what to expect or other people.  

I am so glad that I honored my intuition and put my big girl pants on that day and went to the retreat all by myself.  It far exceeded my expectations!

Everything flowed so smoothly and naturally.  It was structured so well that it did not feel structured. The activities were all so great.  Really, it was just what I needed.


We're glad you have questions. If you can't find your answer, contact us.

Absolutely! Many women attend solo! The welcoming environment is there for new friendships to form and leaves you feeling connected to an inspired community.

The SUP Yoga retreat is held at Marsh Creek State Park in Downingtown, PA. The exact address will be shared after you book your retreat.

Rise is a community where all belong, whether this is your first retreat or you've been to many. You don't need any experience in yoga, meditation or the like; our retreats are about connection to ourselves, each other and modalities for renewing and recharging our whole selves.

This retreat is beginner friendly. All poses and sequences can be adapted to fit any experience level.

Bathing suits do NOT have to be worn. Participants can wear whatever they are comfortable in remembering it may get wet.

Bring your own water bottle, towel, water shoes to get from the lot to the water, bug spray, and a change of clothes!

If you own a PFD (personal flotation device) please bring it to ensure proper fit.

No! All equipment is provided with your ticket.

In the case of inclement weather we will send an email by 3pm on the day of the retreat letting everyone know if is cancelled due to weather. We will not hold the event in rain, extreme wind, or other conditions that would impact the experience. 

Bookings are non refundable, however, if the event is cancelled due to weather you will receive a full refund. 

– No exceptions to these conditions apply.

We would love to hear from you! Please send us an email – all questions and considerations are welcome with open arms!