Primal Movement and Cold Immersion Guide - Based in Bolivia, NC

Donna Dowson

Growing up as a dancer, Donna developed a love for the power of primitive movement to express and explore our true selves. Now as a teacher she guides people in reconnecting with their intuition and natural abilities through primal habits such as movement, sound, and cold therapy using nature as her classroom.

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Donna's 2024 Weekend Getaway Offerings

WILDERNESS GROUNDING - WORKSHOP

Experience the power of connecting to the energy of the earth through primal movement and grounding exercises out in the forest among the trees. You will be guided in how to move with fluidity and grace while staying grounded in the present moment. Learn how to use your voice to activate your inner fire, and explore meditating at the base of a tree to feel one with nature and your true essence. Join in this transformative journey and discover the wildness within you.


COLD IMMERSION EXPERIENCE - CLASS

Learn about the science and benefits of cold immersion therapy, a powerful technique to boost your immune system, reduce inflammation, and enhance your mood. You will also have the opportunity to experience a cold plunge in a natural lake, guided by Donna who will help you overcome your fears and embrace the cold. Join in this exhilarating and refreshing adventure and discover how cold immersion can transform your health and well-being.

CONNECT WITH DONNA AT THE 2024 WEEKEND GETAWAY