SHAKTI FLOW - WORKSHOP

Shakti is the feminine force that animates all life. In this workshop, you will be invited to throw your head back, undulate your spine, and sashay your way into your most embodied, sensual, and confident feminine self. 

Utilizing storytelling, Kundalini inspired breath-work and movement, self touch, and ecstatic dance, you will ignite your creativity and passion for life, honor your sacred sensuality and sexuality, and become a beacon for more women to take up the torch and walk along side you in your feminine sovereignty and beauty.

SWEET N SLOW - CLASS

Sweet n Slow is a 60 minute class incorporating various movement disciplines for you to feel calm, grounded, and at home in your body. Hatha, Vinyasa, Primal Vinyasa, and Restorative postures. All levels welcome. 

RESET & RESTORE - PRIVATE SESSION

Relax and unwind your physical and mental tension in this hands on assisted myofascial release session. Your 1:1 sessions will incorporate various modalities including Rad Roller balls, cupping, gua sha, breath-work, and assisted Thai yoga stretching to help you release areas of commonly stored tension in the body and facilitate nervous system and emotional down-regulation. Leave this session feeling like melted butter on warm toast ready to float into the rest of your day or evening. 

PELVIC BOWL SOMATIC HEALING - PRIVATE SESSION

Jess will guide you in the physical and energetic work of finding balance in your pelvic bowl and reclaiming your sacred sensuality.