Lead RAD Ambassador & Trainer - Based in Denver, Co
Julie Wu
Julie Wu began her journey in cancer and diabetes research. Seeing health and wellness as a more holistic endeavor, she pursued learning anatomy and movement while discovering yoga and attending acupuncture school. She has a passion for empowering others to take charge of their well being and loves seeing students’ eyes light up and bodies change quickly with myofascial release and mindful practices. When she's not on the road teaching, you can find her nose deep in her garden or hugging any dog that comes near her. RAD is a company that creates high quality myofascial release tools and education ~ explore more @ RADRoller.com
Julie's 2026 Weekend Getaway Offerings
HEART OPENING WITH RAD - CLASS
Using your breath, movement and massage, we will release tight muscles in the neck and shoulders where we hold onto burdens of responsibilities. We’ll relieve lower and upper back tightness and shake out any tension so you can stand tall, open your chest, expand the heart space and receive all that Rise has to offer. All levels, RAD tools provided, feel free to bring your own !
UNWIND TO REST WITH RAD - EVENING ACTIVITY
Using your breath we will cultivate awareness on where one’s body holds tension, what disrupts one’s rest and keeps the mind racing. Cultivate deep relaxation with movement and self massage to allow your body to expand and nervous system to ground for a restful night of sleep and recovery. All levels, RAD tools provided, feel free to bring your own!
RAD SELF MASSAGE TECHNIQUES TO RECONNECT MIND & BODY - WORKSHOP
Do you shoulder yours and others’ responsibilities, work in front of a screen or have tight neck & shoulders? Feel tenderness often in low back, hips, legs and feet? Using an outline to guide us, we will identify your problem areas and create a weekly program to follow back at home.
Follow along using the RAD Tools to experience a full body massage where we lengthen through the upper body and more to release emotional burdens and systematically release body regions to ease restrictions and tightness from Head to Toe. Discover a new you and leave feeling taller, open, relaxed and empowered to care and honor your connection to self with ease. All levels, RAD tools provided, feel free to bring your own!