Lead RAD Ambassador & Trainer - Based in Denver, Co
Julie empowers others to take charge of their well being and loves seeing students’ eyes light up and bodies change quickly with RAD myofascial release tools. When she's not on the road teaching, you can find her nose deep in her garden or hugging any dog that comes near her.
RAD: HEART OPENING - CLASS
Release tight muscles in the neck and shoulders! Address low and upper back tension so you can stand tall, open your chest, expand the heart space and receive all that Rise has to offer.
RAD: UPPER BODY RELEASE - CLASS
Do you shoulder responsibilities, work in front of a screen or have tight neck & shoulders? Lengthen through the entire upper body to reduce the load, release tension, and enhance range of motion. You will leave feeling taller, open and relaxed!
RAD: LOWER BODY RELEASE - CLASS
Ease back pain, sitting syndrome and tension in low back, hips, legs, and even your feet! Walk more freely with improved gait and feel grounded in new ways.
