Sound Healer
Sara Schwartz
Sara Schwartz is the founder of Undercurrent Sound Healing, a Philadelphia-based sound healing practice. Transformed by her personal experience with stress relief and grounding through sound, Sara became a certified Sound Healer and has shared this practice in community with thousands of participants and clients over the last five years.
With a background in trauma-informed care, Sara has a deep understanding of healing-centered practices offering immersive sound bath and Himalayan bowl bodywork experiences in group and individual sessions that support participants to experience restful release in a welcoming, safe environment. Central to her work is the honoring of indigenous sound healers and a commitment to making sound healing accessible to marginalized communities.
Sara's 2026 Weekend Getaway Offerings
BREATH & SOUND WITH SARA SILVERSTEIN - FRIDAY EVENING ACTIVITY
The gathering begins here - before the bonfire, before the weekend fully opens, we come into one room and arrive together with breath and sound. Sara Silverstein leads the breath. It rises, it opens you up, and then it slows all the way down until your body is quiet. That is when Sara Schwartz of Undercurrent Sound Healing brings in the sound to ground you into your body, and all you have to do is lie there and let it wash over you. No experience needed. If you have never done Breathwork before, this is a good place to start. And you do not need to know anything about sound healing either. The tones do the work for you, moving through the body without asking anything of it, and most people leave the room feeling weightless. Come as you are. Leave ready for what the weekend has for you.
HIMALAYAN BOWL BODYWORK - PRIVATE SESSION
Experience a deeper form of relaxation and sound healing through the vibrational healing of the Himalayan Bowls being played directly on the body (think sound massage!). In this private session, Sara will guide you through a meditative experience as she uses Chakra bowl healing techniques by playing the Himalayan bowls on both the front and back of the body. This session will support you to process deep emotions, ease physical pain and realign your energy centers through vibrational healing.
BREATH & SOUND SMALL GROUP SESSIONS WITH SARA & SARA - PRIVATE SESSIONS
Three small group sessions across the weekend, each one fifty minutes of breath and sound together. Sara Silverstein guides the breath. Sara Schwartz guides the sound. The groups stay small, so there is room to actually be met. The morning sessions are a gentle way to wake up. Slow, steady breath that clears the night and settles your nervous system before the day begins. Saturday evening asks for a little more. Breath that stirs some energy and warmth in the body, then eases you all the way back down into rest. Then Sara Schwartz of Undercurrent Sound Healing takes over. Once the breath has opened you up, sound goes where words and effort cannot. It moves through muscle and bone, finds the places still holding on, and loosens them without you having to do a single thing. Leave feeling grounded in your body. No experience needed for any of them. You are guided throughout, and you can always modify or rest.