REST AS RESISTANCE - WORKSHOP

In our light-speed world of grind culture, productivity is seen as paramount. We often feel that rest is a luxury, but is it? What would our world look like if rest was our right and our priority? What connections would emerge if we slowed down, created intentional space for rest and resisted "doing" for being? 

In this workshop, we will explore rest as a form of liberation, how we can enhance and commit to rest practices in our lives, and conclude with the most restful gift of all, a group sound bath! 

SOUND BATH - CLASS

Join Sara for a grounding sound bath that will support you to relax your nervous system and reset your energy centers. As you lay in a supported restorative shape of your choice, surrender to the healing vibrations of voice, singing bowls, gongs, chimes, and shamanic instruments.

INTRO TO SOUND HEALING INSTRUMENTS - CLASS

Are you interested in using sound healing in your personal or professional practice? Do you want to learn more about sound healing instruments and their restorative benefits? Join for a welcoming intro class where you will learn to play a variety of sound healing instruments and even practice facilitating a short sound bath together!