May 19, 2024  •  1-5:30pm

Braid Mill, Philly



A Day of Self Care & Community Connection

Rise Day is our new retreat experience that invites you to re-energize yourself with a day of inspirational workshops, uplifting connections and supportive vibes.

Gain insight from brilliant facilitators and wisdom from the women surrounding you. Come on your own, or with others, all are encouraged and embraced in the Rise Community.


Rise Day Schedule

1pm - Arrive & Get Excited

1:30pm - Rachel & Tami, Co-CEOs of Rise, welcome you with warmth and invite you into wonder with an all group experience

2:30pm - Enjoy being guided through an immersive workshop of your choice, evoking connection with yourself and others. (You will pre register for the workshop)

4:30pm - Meet creators & vendors, enjoy the creativity corner and dance the rest of the day away with DJ Dee

Facilitators & Workshops

Be nurtured by these exceptional facilitators in a two hour life-enhancing experience.

You choose the workshop you want to do!

Tink Rainbow


Tink Rainbow


Embark on a transformative journey from chaos to calm! Dive into the art of decluttering and simplifying your home to foster a healthier, happier you. Discover how your living space mirrors your emotional well-being and unlock your personal vision for your ideal living environment. Leave empowered with practical strategies to craft a home that aligns with your dreams and lifestyle, one room at a time.



Tink, a certified professional organizer and the visionary behind Clean House Inc, is dedicated to helping people bring their unique visions and needs into reality. Tink and her talented team specialize in swift yet stunning space organization and room transformations, ensuring every client finds solace and satisfaction in their home.

Tink's Website  •  Tink's Instagram

Maureen Malone


Maureen Malone & Sabina Von Wrede


Participate in a dynamic breathwork session and experience your breath in a way that is empowering and transformational. Connect with your vitality, feelings, and the divine healing potential within you.



Maureen and Sabina are long time breathworkers and teachers of rebirthing breathwork and use Conscious Connected Breathing as a way to clear old patterns, unblock suppressed emotions, and liberate your natural aliveness and joy. Maureen is Co-Center Manager of the Philadelphia Rebirthing Center with her husband Tony and offers private sessions, Breathwork weekends and Breathwork Facilitator Trainings.

Maureen's Website

Romy Toussaint


Romy Toussaint


What is the relationship between time and energy? How do you direct your energy so you can reclaim your vitality? 

Explore these questions and more with Romy and the women around you in this fun and interactive workshop. You'll learn tools to have constant access to your energy and vitality so you can do your work in the world as well as habits that will change how you approach your day and keep you present, productive, less stressed, and more powerful wherever you are.



Known as the "Energy Queen”, Romy helps women transform their lives through habits that give them abundant physical, mental, emotional and spiritual energy so they can show up fully present, in integrity, and on purpose and accomplish their unique work in the world. Romy's holds certifications as a conscious leadership life coach, yoga teacher and health coach and has been presenting at conferences, teaching yoga and mindfulness, and leading retreats around the world for over 25 years.

Romy's Website  •  Romy's Instagram

Kimmay Caldwell


Kimmay Caldwell


Step out of the grind and soften into a time of self-compassion, empathy, and love. How do you really talk to yourself? What's your relationship like with your thoughts, your body, your behaviors? You are your most important partner in life. Let's treat you with kindness. Together we'll take a step toward your most confident, self assured, radiant self and will let it radiate from the inside, out, and underneath. You can expect discussion, a guided visualization, journaling, release, and joy led by Kimmay. Hurray! 



Kimmay Caldwell is an Undergarment Educator and empathetic coach who supports people to say hurray inside, outside, and underneath™. She has over a decade of experience of getting intimate with people from cup sizes A to N since 2005, and supporting people right over their hearts. Formerly based in NYC, she spent three wild years in rural Oklahoma and is currently based in Philadelphia, but she loves to travel around the world to spread her empowering message of self-love, teaching people how to use the everyday ritual of putting on a bra to uncover your confidence, stand in your power, and learn to love yourself. 

You may have seen her in one of over 100 press outlets, including The Martha Stewart Show, The Today Show, 10 times on The Rachael Ray Show, 13 on The Marilyn Denis Show in Canada, and many magazines and podcasts. 

Kimmay's Website  •  Kimmay's TikTok  •  Kimmay's Instagram 


Get Creative!

Rise Day Creativity Corner

Explore your creativity in a fun and accessible way with a variety of take home projects designed by Studio 323. Sit side by side with your fellow retreaters and make something meaningful. 


Inspire Your Impact with Days for Girls

We are thrilled to feature our partnership with Days for Girls at Rise Day!  

For nearly a decade, Rise Gatherings has been a proud impact partner of Days for Girls working to increase awareness about menstrual health and fundraise for initiatives that support access to care, sustainable products, and resources. As a Rise community member, together, we can help challenge the stigma and limitations associated with menstruation so that women and girls have improved health, education, and livelihoods.

On May 19, you will have an opportunity to learn more about Days for Girls and how you can make a difference in your own community and around the world.


How Women Feel About Rise...

"My mom and I have always been two peas in a pod and share very similar personalities. Rise has allowed us to explore our own interests while collectively engaging in experiences. I think by watching each other Rise, we've learned more about ourselves as well. We're both role models for each other and we've been individually and collectively strengthened by what Rise has given us."

“The atmosphere was so genuine!!! The facilitators as well as the other women attending. I felt seen and heard!”

“I cannot express, in full, how monumental this experience has been for me. Rise Gatherings has officially changed me in a way that I don't think is reversible.” 

"I actually went with no expectations but left feeling full. Every aspect of my experience was felt emotionally, physically and spiritually. Rise opened me up to knowing I was a woman that mattered, to value ME."



Questions or curiosities about Rise Day? If you don't see an answer below, feel free to email us to connect with a Rise team member.

Yes, you will be in good company! Some women come with friends, co-workers, sisters, mothers, daughters or neighbors, but about 50% of Rise Gatherings attendees come on their own. We provide bonding opportunities to cultivate community and connection, so we encourage you to show up for yourself – by yourself! 

Bring your own water bottle and Rise will provide the rest. 

All attendees will receive a journal and pen.

Rise will provide snacks and goodies from our sponsors and vendors for your enjoyment. 

Our accessible retreats offer a diverse array of activities and every workshop welcomes the first timer and the pro. The workshops are opportunities to deepen your connection with yourself around a topic and you’ll choose the one that feels good and right for you. Our facilitators use different modalities for growth and learning so you’ll have the chance to try new things!

You must be at least 14 to attend accompanied by an adult and 18 to attend this event alone. However, there is no age limit for enjoying this experience! It is for growing women in all stages and phases of life!  Our retreats have a delightful representation of women of all ages from teens to grandmas and the magic is felt in the connection of all.

Contact us if you’d like to discuss further!

Yes! Braid Mill has a free gated parking lot for attendees.

Should you need to cancel, tickets are nonrefundable, but the following options are available to you:

  • Ticket may be transferred to another person* or the Rise Gatherings Scholarship Fund at no charge. (*Transfer to recipient not complete until recipient completes full registration and any outstanding payment has been made (if applicable).
  • 50% of purchase cost may be credited toward a future Rise Gatherings event.

Email info@risegatherings.com to receive either of these two options.


Want to be a Rise Day Vendor?

Are you a creator or entrepreneur that wants to connect with or share your service or product with the Rise community? Become a vendor and have a table to share about your business or sell your product.