What does the Rise Team do to Soothe their Nervous Systems?

Finding deep value in using sound healing as a tool to manage her anxiety and stress levels, Sara loves to share this practice with anyone looking to explore more ease, calm and acceptance of rest as a right in their lives.

Playing Himalayan Bowl

I play my Himalayan bowl in front of my body, moving it up and down a few times from my head to my heart.

Drinking hot tea in the evening

Reading a book or meditating first thing in the morning

Yoga

Dancing

Rise Gatherings offers transformational experiences for women and nonbinary individuals to connect with community, nature and other resources for renewal, growth and empowerment.