What does the Rise Team do to Soothe their Nervous Systems?

Sara's favorite ways to reconnect


Finding deep value in using sound healing as a tool to manage her anxiety and stress levels, Sara loves to share this practice with anyone looking to explore more ease, calm and acceptance of rest as a right in their lives.

Playing Himalayan Bowl

I play my Himalayan bowl in front of my body, moving it up and down a few times from my head to my heart.

Drinking hot tea in the evening

Reading a book or meditating first thing in the morning