What does the Rise Team do to Soothe their Nervous Systems?
Sara's favorite ways to reconnect
Fri 22 Dec 2023
Finding deep value in using sound healing as a tool to manage her anxiety and stress levels, Sara loves to share this practice with anyone looking to explore more ease, calm and acceptance of rest as a right in their lives.
Playing Himalayan Bowl
I play my Himalayan bowl in front of my body, moving it up and down a few times from my head to my heart.