Sasha Silverman's Resources

Sasha Silverman, LPC, is a relationship-focused therapist who helps people understand the patterns that keep them feeling disconnected, unheard, or unable to express what is true for them. Through compassionate, experiential work, she helps women deepen their connection with themselves and others, learn how to listen more deeply, and ultimately create space for greater honesty, peace and self-trust.

Book a Couples Therapy Consult

Sasha specializes in couples therapy and offers a calm, guided environment where both partners can slow down, be heard, and make sense of what’s been getting in the way of connection. Many couples come in during seasons when communication feels strained, when misunderstandings keep building, or when they’re navigating transitions that bring new pressure into the relationship.

Becoming a Better Listener

As a therapist, I spend a lot of time watching how conflict unfolds between two people who both believe they are trying to do the right thing.

Often, one person comes forward carrying pain. They are trying, sometimes awkwardly, sometimes imperfectly, to say, “Something is hurting me. Something feels wrong.”

And sometimes the response they receive is criticism of the delivery:

“You’re too harsh.”“You’re too cold.”“You’re saying it the wrong way.”“This isn’t the right time or place to bring this up.” or “You hurt me too.”

Of course, tone and delivery matter. Equality matters. Respect matters. Safety matters. But when the entire focus shifts to how the message is being expressed, we can easily lose the original signal that someone is hurting... Read on

Receive support from Sasha IRL at the fall 2026 Weekend Getaway where she'll facilitate a Communication in Relationships workshop and co-lead the Room for What's Real: Support for Women in Transition workshop. You can also book to have an individual therapy session with Sasha.