What does the Rise Team do to Soothe their Nervous Systems?

"Each day I make time for the things that I know soothe my nervous system and bring me a sense of peace in a world where it's up to me to make these my priority. I've learned to care for myself in different ways and these are some of my favorites."

- Rachel

Paint by Number

Painting is meditative and these make it easy and fun! Look for ones that appeal to you at your favorite on-line retailer - there are so many beautiful options to choose from! 

To Bless the Space Between Us by John O'Donohue 

This is a book of prayers for different transitions in life, like the death of a loved one, a change of job, etc. It is powerful to just pick up each day and read one passage to gain perspective and a sense of peace inside. 

RAD Original Roller

I use this product daily at the base of my skull and other areas that hold tension. In just minutes, I can feel great relief from this myofascial tool. Find it here!

Touch

This is a resource that is available to all of us. Our sense of touch gives our bodies a sense of comfort and safety. Hug your family and friends regularly and hold them for longer than you think you need to. 

BIG HUG,

Rachel

Rise Gatherings offers transformational experiences for women and nonbinary individuals to connect with community, nature and other resources for renewal, growth and empowerment.