Rise Gathering Weekend is committed to fueling your body, mind and soul and that includes amazing meals!
Our weekend menu is designed to give you the most freshly prepared, wholesome nourishment throughout the weekend with ideas to bring home to your kitchen!
There is something for everyone – vegan, paleo, gluten free, you name it.
We prioritize plant powered nutrition to fuel you with as many whole food nutrients as possible. You will be inspired by the meals prepared for you to enjoy a high vibe, socially conscious weekend. We are offering workshops to educate you on the idea of fueling yourself this way in your life beyond the retreat.
Meals are served buffet style in a relaxed manner inside the beautiful dining hall:
Here’s a sneak peek at a sample menu:
Eggs or Tofu Scramble Florentine over spinach with diced potatoesYogurt with nutritious toppings and granolaArray of fresh fruitHot vegan oatmealHomemade healthy muffinsBagels and Lox with all the fixingsSelection of whole grain fresh breads, spreads and jams including peanut, almond and sunflower seed butter
Salad Bar flowing with a wide variety of fresh greens, veggies, beans, avocados and homemade dressingsVegan Pozole soup – hearty Mexican soup made with chickpeas.Sweet Potato Quesadilla: tortilla grilled and stuffed with sautéed red pepper, sweet potato, spinach and cheddar – vegan and gluten free versions too.Brown RiceWarm black beansTrimmings: shredded cheese, regular sour cream, Tofutti vegan sour cream, salsa, avacado and hot sauceAnd for dessert: Dairy free coconut flan and churros
Vegan Lentil SoupMediterranean sautéed codMake Your Own Mixed Greek Grill: Pitas ready to load with your choice of grilled veggies, hummus, feta, grilled chicken or olivesStuffed Grape LevesTabouli SaladQuinoa pilafDessert! Homemade apple crisp made with almond flour and cinnamon topped with regular or coconut whipped cream
And of course premium coffees and teas will be available all day long with fresh regular or non-dairy cream